habits

Worry, worry, worry

We worry, oh yes we do!  What will others think, what will others do, what will I do, what if this doesn’t work!  One the things we as humans do best is to worry.  Some people actually define their lives by how much worry they do.  If they do not do enough, they feel they …

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Creatures of habit

Yep, humans are creatures of habit.  Why?  According to a book I am reading it is because thinking makes our brains use calories, and our self-protection mechanisms are built to conserve calories.  I guess that is why it is so hard to lose that stubborn fat around our middle section! The book I am reading …

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Mental Hygiene

Through our years on this planet we have thought many thoughts, been taught many things, and believed many others.  Some of these thoughts no longer serve us well, yet there they are; buried in our subconscious, still acting out as if they were our real beliefs today, even if we would scream in denial if …

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Habits

Each of us has habits we wanted to break.  Smoking, eating, love life, driving; habits abound in our lives.  Some habits support our well-being, like how we choose to eat, how we choose to exercise, or how we choose to deal with other people. Other habits simply drag us down, cost us money, and generally …

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Amateur or Professional

The difference between being an amateur and being a professional is far greater than that one gets paid and the other one doesn’t.  In a nutshell the difference is this; an amateur plays, a professional practices.  do you hear the difference?  Do you play at being successful or do you practice being successful?  Do you …

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Those darned resolutions

Over the years I have watched with joy the influx of people just after the new year to the Gym where I work out.  Most come for a week, some stay for a month, but far and away the greatest number of people give up on their resolution of getting in shape, or shedding those …

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Making Resolutions

New Years Eve! Isn’t it interesting we use the word “resolution” for both completing something, and also for setting intentions for the future?   If you are someone who reserves December 31 of each year to set your resolutions for the next year, as many do, consider this: If your resolution is to stop doing …

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