fat

Mantras

From the Sanskrit, a Mantra is a short phrase that is used in certain Spiritual practices.  You might also think of it as an invocation or incantation.  Adherents repeat their mantra over and over in an attempt to connect with God or place themselves in a place of receptivity for the good they seek to …

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People like me

People like me never get a date.  I am too fat, too short, too ugly, too, too!  Have you ever heard yourself saying something along those lines?  Perhaps there is really nothing about your shape, size or mental capacity that other people find undesirable.  I can think of a couple good reasons these statements seem …

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Creatures of habit

Yep, humans are creatures of habit.  Why?  According to a book I am reading it is because thinking makes our brains use calories, and our self-protection mechanisms are built to conserve calories.  I guess that is why it is so hard to lose that stubborn fat around our middle section! The book I am reading …

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I AM

Have you noticed that when you say something like “I am tired” what you feel is that you are even more tired?  If you say “I am fat” all you can see about yourself is fatness?  How about when you say “I am ready to go.”  Your energy is higher, your outlook is brighter.  “I …

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Your condition is not your reality

I do not have to define for you what your condition is, your know what your condition is.  Whatever that “condition” is called, it is not your reality.  Is your condition an illness?  Is your condition your relationship status? Is your condition related to your body shape?  No matter how you define your condition, the …

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