sleep

Pessimism and fatigue

Pessimism, the inclination to expect the worst, can not only make you a bummer at parties, it can keep you from having enough energy to even go to the party. A terrible spiral When everything around you seems to be going in the toilet, and you cannot see things changing, your body responds by powering-down. […]

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It’s easy for you!

“Sure, it’s easy for you (to say) it’s easy for you (to do) it’s easy for you (to think), you just don’t understand.”  When we say those words “It’s easy for you” what we are doing is telling ourselves we are not capable of doing something, we are telling ourselves someone else is better than

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Try and try again

“If at first you don’t succeed, try and try again.”  How many times have you heard this sage advice during your lifetime?  There have been times when someone has said this to me and I have gotten sooooo frustrated.  “I have tried, and tried, and tried again and still its not working! Though my own

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