gym

Be it resolved

Making a New Year resolution you can fulfill requires a change in thinking. Resolutions are wonderful, although easily broken. That gym membership we promise to use. The new eating plans we swear to uphold. Resolving not get angry so easily. The list goes on an on. As New Years approaches we make ourselves so many […]

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Those darned resolutions

Over the years I have watched with joy the influx of people just after the new year to the Gym where I work out. Most come for a week, some stay for a month, but far and away the greatest number of people give up on their resolution of getting in shape, or shedding those

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