fitness

Be it resolved

Making a New Year resolution you can fulfill requires a change in thinking.  Resolutions are wonderful, although easily broken.  That gym membership we promise to use.  The new eating plans we swear to uphold.  Resolving not get angry so easily.  The list goes on an on.  As New Years approaches we make ourselves so many …

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Making a turn-around

How many times have you decided enough is enough, you are through with this type of relationship; a relationship with a person, a relationship with food, or a relationship with an behavior, and you decide this is it, from now on you will not do or be that anymore.  You begin to make the changes …

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