Monkey Mind

Monkey Mind the voices in our heads which chatter on endlessly about stuff which distracts us from being productive or at peace. You know what I am talking about, those voices which tell us repeatedly how so and so is making our lives difficult, that if this would happen our lives would be so much better, […]

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After the But…

We can sing and dance around a topic, trying to avoid expressing a judgement, still, whatever we say after the word “but” is our real message. Have you ever noticed how peoples voices even change right before they get to what they want to say, bust before the “but” appears?  The words drag out a

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