self-talk

Having courage

Very often we hear the words courage and bravery used as synonyms, as though they have the same meaning. They do not have the same meaning. Among the definitions of the word bravery you will find the word courage, but among the definitions of courage bravery hardly appears at all. What you will find as […]

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Hostility

We are pretty good at recognizing hostility when it is directed at us, heck sometimes we even imagine hostility coming at us when there is none. But what about the hostility we direct at ourselves? Yes, we can be hostile to ourselves. Sometimes the hostility is overt; “You fool, you overlooked that.” Sometimes our

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