Month: March 2016

Look UP!

Look UP!  Yes, I invite you to think about this; when we walk with our heads down we may indeed prevent ourselves from stubbing our toes, but we are far more likely to bump our heads!  In body language, those who walk looking down are out of their power, they are sad, feeling low in …

Look UP! Read More »

The stickiness of NO

A few weeks ago I wrote a well received blog called “The Power of No.”  Yes, there is great power in standing in your integrity and saying no to someone who wants something from you which you are unwilling or unable to provide.  But let’s take a step back and find out why that word NO …

The stickiness of NO Read More »

What’s Your Focus?

Once again we have been offered the opportunity to focus our attention on fear for our personal safety.  Even if we are not traveling, or planning to travel to Europe or even if we have no idea where Brussels is located.  The images we are presented are so graphic, and our hearts go out to …

What’s Your Focus? Read More »

On Laughter

Laughter is the the heart smiling, isn’t that a lovely thought/feeling?  Look within  yourself when you laugh and see if your heart is smiling.  Almost certainly your heart will be smiling if it is true laughter. Laughter is known to help resolve many physical conditions, laughter lift spirits, and heals the spirit which has been damaged by …

On Laughter Read More »

Guilt is a cesspool

Guilt is a cesspool in our lives.  Guilt is junk in our garage.  Guilt is cement waiting to harden.  You would not go into your yard and jump into a cesspool.  We know the junk in our garage needs to be cleaned out, if for no other reason than so we can park our cars. …

Guilt is a cesspool Read More »

Muck and Mire

Muck and Mire are what we call fear.  Muck and Mire are what we call gossip.  The result of blaming others for what we have or don’t have is also an example of Muck and Mire.  Just as we banished guilt the other day as having no place in our now, neither is there a place …

Muck and Mire Read More »

I am the expression of new

Affirmations can be a powerful way to change our lives.  I use affirmations as a matter of course whenever I find myself speaking in limiting terms about myself, the traffic, the weather, another person, almost anything. Change is another place where affirmations can be helpful.  I am the expression of new can be a very …

I am the expression of new Read More »

It brings me pain

If it brings you pain, why are you holding on to it?  “oh, i’m not holding on to it, it just is” you reply; but you are holding on to it, and you can let go of it without denying it is there,  it no longer has to cause you pain; unless you want it to. …

It brings me pain Read More »

You can only be you

Stop for a moment and consider how you have been trained- yes trained just as we domesticate a pet- to be who and what other people want us to be.  Our very first training begins with wanting to please mommy or daddy who are the source of our food and safety.  Then we expand into wanting …

You can only be you Read More »

Create Community

Humans are social creatures.  We value community in so many forms. We join churches, fraternal organizations, clubs and groups by the score, That is just the way we are, however have you ever considered that YOU can be the focal point for a community?  By standing clearly in our power; by standing in our truth we can …

Create Community Read More »